Monday night classes at HCL

1–2 minutes

To read

Butoh Body with Sara Zalek

Mondays 6-8pm
February 16 – April 13
$10 suggested donation

@HighConceptLabs
4th Floor MANA Contemporary
2233 S. Throop (PILSEN)

A drop in weekly movement lab to expand awareness both physically and energetically. Explore your imagination through movement in a supportive environment, create personal internal landscapes to move with mindfulness and presence. You will be encouraged to take risks, listen, move with your subtler senses, and to create a personal body language.

[Butoh is a practice which seeks to embrace transformation. It offers us a chance to discover our relationship to nature, the cosmos, other sentient beings, and our shamanistic selves. Welcome them to your future.]

Sara Zalek has practiced and studied Butoh dancing for over 10 years, incorporating Tai Chi, yoga, Noguchi gymnastics, ritual dance, and visual arts into her teaching. More about Sara: www.saratonin.com

Hiroko Tamano

This 1 minute excerpt gives a taste of Butoh legend Hiroko Tamano’s teaching, philosophies, and movement. In the “Dance of Life: a Prayer in 4 Directions”, Hiroko has built upon this Indigenous practice learned from Txi Wizz (Canadian Buffoon) over 40 years ago.

She has imbued it with her own movements and philosophy as a gift of healing and empowerment to an anxious world. In her words, “this dance form gives ‘presentness’,” and awareness of the directions “gives ‘no confusion’ to the prayer.”